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Ingredients

  • 3½ tbsp. vegetable oil
  • 1kg stewing beef, cut into chunks
  • 1 onion, sliced
  • 2 garlic cloves, sliced
  • 1 tbsp. plain flour
  • 1 tbsp. dark brown sugar
  • 1 tsp cumin
  • 1 tsp cinnamon
  • 1 Jar of onion and Guinness
  • 400g can chopped tomato
  • 600ml beef stock (from a cube is fine)
  • 1 of each bell pepper, deseeded and sliced
  • 400g can cannellini bean, drained and rinsed

Method

 Step 1.

Heat 1 tbsp. of oil in a large saucepan with a lid. Season meat, then cook about one-third over a high heat for 10 mins until browned. Put onto a plate and repeat with 2 tbsp. of oil and rest of the meat.

 Step 2.

Add a splash of water and scrape pan to remove bits. Add ½ tbsp. oil. Turn heat down, fry onion and garlic until softened. Return meat to the pan, add flour and stir for 1 min, until it looks rich and inviting.

 Step 3.

Add the jar of onion and Guinness, cumin, cinnamon, tomatoes and stock. Bring to boil, reduce heat, cover and simmer for 1 hr 45 mins. Stir occasionally and check that the meat is covered with liquid. Now add peppers and beans, and cook for a further 15 mins.

 Step 4.

This goes well with pasta as well as rice, with a little salad and garlic bread.


Pierce Slaney
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  • Recent Posts

    • Easy Halloween Treats to Make with Kids
    • Dundarave x Bushmills Distillery
    • Easter treats to make with the kids
    • Healthy and Portable Jar Treats
    • Easy Food Recipes To Help You Eat Better In The New Year





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